[Water Consumption]

What’s more, mineral water can be high in sodium salts — too much could lead to swelling. Flavored water. The bonuses upside: Flavored water is better than soda. The downside: Flavored water often contains sugar or some other form of sweetener. The conclusion: Avoid these unless you can’t stomach another glass of water. Some days, you may need some help to reach your daily dose of water. Here are some tips to keep you drinking: Add flavor. Add a dash of flavor to your water with a slice of lemon, cucumber, mint, or some berries. Try herbal teas.